Slow Roasted Cranberry Coconut Granola

I think some things are just better when you slow them down.  

Thinking of food, imagine savoring slow braised short ribs, or smelling the aromas from a pot of spicy chili that has been simmering away on the stove all day... But the beauty of taking things a little slower is not just restricted to the kitchen - I love spending a long afternoon just walking around in the park, or lingering over my morning latte on the weekends.  With those sorts of things, it is easy for me to be lazy and enjoy them, but other times I have to remind myself to take it slow. For instance, when I am reading a good book, I just race through it as though I have no discipline to tell myself to put it down and do other things, like you know, eat and sleep.  Many times, it is easy to just run through life at a breakneck pace, but then you end up missing out on so many little things.  

So when I saw a recipe for slow-roasted granola on Healthy Green Kitchen, I loved it not only for the practical reasons for slow roasting (keeping the dried fruit soft), but also because it was the perfect recipe to make over a long relaxing weekend. Having just come back from camping in Sequoia, I was really excited about making something healthy that also keeps well and is perfect for snacking.  

The original recipe that I saw on Winnie's site was a slow roasted granola sweetened with honey, and with bits of dried persimmon and crunchy pistachios. Now while I adore both persimmons and pistachios, I know someone (ie. the best sister ever) that really loves cranberry and coconut, so I decided to switch up the flavors to make something for her.   

Curried Green Lentil Soup

I know, I am late to the game.  Everyone has been talking about about Heidi Swanson's new book for weeks now, and so it is probably old news.  I am sure those of you who were savvy enough to buy her book hot off the press have made a dozen or so recipes from it so far and have bookmarked even more.  Me?  I have about ten or eleven little neon pink and yellow tabs sticking out of the pages of my copy, but yet, I have only made one single recipe - her Green Lentil Soup.  

Super Natural Every Day:

Well-loved Recipes from my Natural Foods Kitchen

By Heidi Swanson

See here is what happens... I keep flipping through the book, my mouth watering with the turn of each beautiful page and my mind swirling with ideas as I am inspired by Heidi's natural pantry.  

But then I flip to the page with the bright green lentil soup.  

And I remember how much I loved it.  How it was sooooo good.  How I had fragrant, satisfying soup without so much as lifting a finger.

And then I make it again.  

And again. 

And oh my friend is coming over?  I think she would like this soup, I suppose I can make it again. 

Yeah I have made it four times.  Although I haven't quite revealed this part of my personality to you before, I can tell you with certainty - when I find something that works, I stick with it.  And this recipe works.      

Green lentils in the back, green split peas in the front. 

Let me tell you why I think this recipe is my new favorite.  

First off, it has lentils which are super healthy - they are rich in fiber, high in iron and protein, and and also a plant chemical called lignan, which I just read might lower the risk of breast caner and fight PMS.  Pretty cool ladies.  Also, I know this recipe works with green lentils and green split peas, and one of my friends just tried it with regular brown lentils - it works with them all.  

My new-found love: Coconut oil.

Second, I am loving this recipe because it uses coconut oil.  I don't know if this is also a place where I am late to the game, but I had never tried coconut oil before this I tried this recipe, and I can say I was totally missing out.  I really feel like the world shifted a little bit when I decided to give coconut oil a try.  The fragrance when you cook with it is transcending, and it gives an awesome nutty flavor to sauteed vegetables.  In this recipe, it reinforces the flavor of the coconut milk.    

Sweet onions from the farmers market.