Slow Roasted Cranberry Coconut Granola

I think some things are just better when you slow them down.  

Thinking of food, imagine savoring slow braised short ribs, or smelling the aromas from a pot of spicy chili that has been simmering away on the stove all day... But the beauty of taking things a little slower is not just restricted to the kitchen - I love spending a long afternoon just walking around in the park, or lingering over my morning latte on the weekends.  With those sorts of things, it is easy for me to be lazy and enjoy them, but other times I have to remind myself to take it slow. For instance, when I am reading a good book, I just race through it as though I have no discipline to tell myself to put it down and do other things, like you know, eat and sleep.  Many times, it is easy to just run through life at a breakneck pace, but then you end up missing out on so many little things.  

So when I saw a recipe for slow-roasted granola on Healthy Green Kitchen, I loved it not only for the practical reasons for slow roasting (keeping the dried fruit soft), but also because it was the perfect recipe to make over a long relaxing weekend. Having just come back from camping in Sequoia, I was really excited about making something healthy that also keeps well and is perfect for snacking.  

The original recipe that I saw on Winnie's site was a slow roasted granola sweetened with honey, and with bits of dried persimmon and crunchy pistachios. Now while I adore both persimmons and pistachios, I know someone (ie. the best sister ever) that really loves cranberry and coconut, so I decided to switch up the flavors to make something for her.   

Simple Oat and Brown Sugar Scones

I've had a lot on my mind lately.  Everyday when I open my eyes first thing in the morning, ideas start racing across my brain, rushing ahead, trying to reach the forefront first.  Sometimes it seems like I can barely remember those days of waking up in a pleasant fog, hearing the birds chirping outside. 


And yet...  Despite the whirling vortex that I sometimes am unable to calm, thoughts of good food and good times eating food always surface just above the turbulence.  Take these scones for instance.  Ever since seeing Isabelle's lovely blossom-shaped Lemon Ginger Scones, I have been dreaming of making my own.  Scones have outcompeted work, working out, and sometimes even sleep.  They have almost won out over the start of cherry season and Game of Thrones... but not quite.  (Please, I have my priorities people.)   I have made different versions of scones at least 4 times now in as many days.  You might think that sounds over the top, but when I decide to do something I do it right.      

Simple ingredients for simple scones.

At first I wanted scones with fruit in them.  As I mentioned, I am overjoyed with the start of cherry season, but I also had some lingering strawberries I needed to bake or eat before they kicked the bucket.  But then I abandoned both those ideas when I realized I would much rather eat a well-flavored non-fruit scone and slather it with fruit jam.  I wanted a simple scone, nothing fancy. 

Scone dough just after kneading together for just a minute.

Scone dough on a well-floured board.

Peanut Butter and Oat Energy Bites

It is Sunday morning.  Hopefully you will wake up well-rested, stretch out your arms, and open your eyes to a sunny day.  Maybe you will have a warm cup of coffee, some eggs with toast, or maybe you will even get really lucky and have some homemade pancakes.  After that you might relax with the Sunday paper, catch up on the news, or watch some cartoons with your kids.  Of course, you will do all that while still in your comfy pajamas.  On Sunday morning, you can rest easy because the next work week is still a distant 24 hours away.  

As the day wears on, you might run some errands, meet a friend for lunch, or do some laundry.  But by Sunday evening, you will have the unfortunate revelation that Monday morning and that-thing-that-shall-not-be-named (ie. work) is right around the corner.  You will start gearing up for the week, thinking about what you need to accomplish, what you will wear for work, and hopefully you will think about what you will eat for lunch during the week.           

Maybe you have a catered meeting on Tuesday, and lunch with a co-worker at that new burger joint on Friday.  The other days you will probably bring your lunch, and I would wager a guess you will eat sandwiches, leftovers from the night before, or healthy portable foods like fruits, yogurt, or hummus.  Some days if you are extremely busy, you might not even have time to eat lunch at all!  Am I describing your week about right?  

I wouldn't call myself a fortune teller, but I can also reasonably predict that by the time 3 or 4 o'clock comes around, you will be looking at your watch - your eyes will bulge with astonishment as you realize there are still several hours to go and lots of work to be done before you can eat dinner, and you are hungry.  Your energy from lunch is gone (if you had time to eat anything at all) and you are seriously contemplating a vending machine run.  It is a situation of serious food desperation, and we have all been there. 

At the root of this problem lies the simple facts that: 

A.) You are hungry. 

B.) You have failed to anticipate you would be hungry. 

C.) As a direct consequence of B., you have no food on hand.  

You could also make the excuse that: 

D.) You anticipated the hunger strike, but had no time to rustle up some grub.

Ok fair enough.  But since this problem occurs on a daily basis for most people (and amnesia is not currently an epidemic), fact B. is clearly ridiculous.  If you are honest with yourself, I am sure you can agree that you know you will be hungry.  So really, the reason we suffer through these late-afternoon snack monster attacks is that we don't take the time to prepare.  

I know we all have busy lives full of very important things to do, but let me tell you how you can feed the snack monster with something healthy and delicious that will give you the energy you need to finish the day strong.  You can make it in 5 minutes over the weekend, and these snacks should last you for 2 weeks in the refrigerator.  Now that sounds like quite the payoff doesn't it?