Lately I have been craving healthy food.
I don't know if I overdid it with birthday celebrations last month, or if I indulged in one too many brownies, but overall I need to lighten my load. In case you don't catch my drift, what I am really saying is I think I need to shed a few pounds. I used to be an avid runner, working out at least 4 times a week, and I felt fit and full of energy. When I worked out regularly, I could eat whatever I wanted - cakes, chocolate, ice cream - and not really feel any guilt because I knew I would easily burn off those indulgent calories. But with workouts on the decline and sweet treats on the rise, I don't feel fit, I don't have as much energy, and I don't like it one bit.
Time to whip myself into shape and get back the healthy balance that I loved.
I don't know how you do it, but when I really want to overhaul my eating, I turn to a plant-based diet. I generally love all vegetables, but they take center stage when I want something healthy. Unfortunately, I wasn't born with a cute pink nose and two floppy ears so I don't really enjoy munching on raw, unadorned veggies. Instead, I make delicious salads dressed up with avocados, kalamata olives or figs, I roast sweet potatoes and beets, and I munch on crispy kale chips. I am also a sucker for any sort of veggie dip especially since it is great to eat for a snack and I can take it to work.
Sometimes veggie dips can be deceivingly unhealthy, so I wanted to make an Herbed Yogurt Dip that would be low-cal and low-fat, delicious, and quick and easy to make. Naturally, I turned to plain non-fat Chobani Greek Yogurt for the base, since it has an amazing tang that pairs well with vegetables, and is high in protein.
I flavored the dip with some of my favorite herbs, a little lemon juice and garlic, as well as a small amount of goat cheese and extra virgin olive oil for richness. The cheese also contributes some extra protein, while the extra virgin olive oil is a good source of monounsaturated fats.
The amount of parsley that equals a 'handful.'